Health & Wellness
We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.
Let’s Get Specific
In Defense of Working Out On Vacation
Tarte's Founder Is Taking on the Wellness World
A Simple, Dietician-Approved Way to Cut Back on Sugar—From Breakfast to Bedtime
14 Exercises You Can Do in Bed While Watching TV (Yes, Really)
Why You're Not Sore After Working Out (And Why That's Okay)
Spinning, Explained: What the Popular Workout Really Does for Your Body
Ashwagandha Is the Mood-Boosing, Stress Managing Adaptogen Everyone Is (Still) Talking About
Your Science-Backed Guide to Manifesting Your Best Year (and Life) Yet
How to Set and Maintain Healthy Boundaries (Without Guilt), According to Mental Health Experts
The 6 Best Whitening Toothpastes Dentists and Testers Recommend for Visibly Brighter Teeth
The 6 Best Teeth Whitening Strips for a Brighter Smile—After Testing 20+
The 7 Best Teeth Whitening Products We Tested for a Brighter, Stain-Free Smile
The 14 Best Probiotics for Women for a Happy Gut and Glowy Skin, According to Dietitians
TikTok Is Obsessed With “Cortisol Face”—But Is It Real?
Kourtney Kardashian Barker on Her Morning Routine and Lemme's Latest Launch
Sober Travel Is the Next Big Wellness Trend—Even If You Drink
Forest Bathing Gives Your Brain a Break
These 10 Stanley Cup Alternatives Could Be the Next It-Girl Tumbler
Sound Baths Will Level Up Your Meditation Experience—Learn What to Expect
Is Everyone Secretly Tanning With The “Barbie Drug?”
Dentists Told Us Exactly How to Whiten Your Teeth—Both at Home and In the Office
Your Period Deserves the "Little Treat" Treatment
Is a Red Light Shower Head the Cure to Seasonal Depression?
Smell Good Naturally: 11 Expert-Approved Ways to Stay Fresh Without a Drop of Perfume
10 Benefits of Sleeping with an Eye Mask, According to Experts
I Tried Fascia Therapy to Finally Loosen Up—Here's How It Went
Why Is My Period Suddenly Shorter? OB-GYNs Explain the Possible Reasons
I Tried Somato Emotional Release—The Therapeutic Massage for Your Mind and Body
The 11 Best Fluoride-Free Toothpastes for Whiter, Brighter Teeth
Lymphatic Drainage: Everything You Need to Know about the Stimulating Massage
Do IUDs Cause Acne, or Help With It? We Asked Dermatologists
Why a 5-Pound Weight Gain Isn't the End of the World
TikTok Loves This Mouthwash Hack for "Sparkling" Teeth—But Is it Safe?
The Ultimate Guide to Pregnancy Skin—Including How to Care For It
The 8 Best Teeth Whitening Pens for Easy On-the-Go Treatments, Approved by Testers
The Clean Girl Aesthetic Is All Over Social Media—But It's Not Exactly Harmless
10 Melasma Treatments to Keep Discoloration Under Control
I Took CBD Oil Every Day for My Anxiety—Here's What Went Down
14 Vicks VapoRub Uses, From Skincare to Stretch Marks
I Tried Professional Teeth Whitening—Here's What It's Like
Why You Still Feel Dehydrated After Drinking Lots of Water
13 Ways to Speed Up Your Metabolism, According to Dietitians
How Long Does it Take to See the Benefits of Infrared Sauna? Experts Weigh In
The Gut-Skin Connection: How to Glow From Inside Out
Coconut Oil for Teeth Whitening: Does It Actually Work?
How to Stop Picking Your Face and Skin
Brazilian Lymphatic Drainage Massages Are Beloved by Celebs—Here's Why
8 Expert-Approved Tips for Postnasal Drips
15 Affordable Wellness Retreats That'll Give You a New Lease on Life
The 15 Best Floss Picks for a Healthy Smile
Do Antibiotics Cause Weight Gain? Experts Weigh In
Can I Go in the Sauna With a New Tattoo?
Let’s Stop Pretending It's Easy to Make Friends in Your 20s
True Story: I Got Botox in My Shoulders to Help Fix My Posture
14 Beauty Products That Protect Your Skin From Blue Light Damage
8 Ways to Reduce Eye Redness Without a Prescription
15 Ways to Deal With Acid Reflux, Naturally, According to Experts
What Happens When You Don’t Wear A Bra, According to the Experts
Crown Chakra Healing: What It Is and How to Do It, According to Experts
45 Ways to Pamper Yourself With the Ultimate Self-Care Day
Ask an OB/GYN: Can You Use Coconut Oil For a Yeast Infection?
How to Make the Whites of Your Eyes Even Whiter
10 Satisfying Stretches That Help to Relieve Belly Bloat
How to Identify and Treat a Cold Sore vs. a Pimple, According to a Derm